The Soil Remembers
If you've ever planted a garden, you know that healthy flowers don't begin with beautiful petals.
They begin with the soil.
Long before anyone notices color or fragrance, the soil has already been doing its quiet work. Holding nutrients. Retaining water. Breaking down what once lived so something new can grow.
The soil remembers every season.
It remembers the drought.
It remembers the flood.
It remembers the fire.
It remembers every root that has ever grown there.
And yet...
Every spring, it is still willing to nurture new life.
Perhaps that's why I love gardens so much.
They remind me that remembering is not the opposite of healing.
The Season of Full Bloom
There is a moment in every garden when effort is no longer about becoming.
It becomes about being seen.
Not as a seed, a sprout, or something that’s still in progress beneath the soil.
But as something fully expressed.
Fully open.
Fully visible.
Fully here.
That is what a full bloom is.
And yet, for many of us, visibility has never felt neutral.
It has felt risky.
Because somewhere along the way, we learned that taking up space comes with consequences:
Don’t be too loud
Don’t be too much
Don’t stand out too far
Don’t make others uncomfortable
Don’t outgrow your place
So we learned to bloom carefully.
Strategically.
Small enough not to disrupt.
Quiet enough not to be questioned.
Dim enough not to be resented.
But a flower does not negotiate its bloom.
It opens.
Your Garden Doesn't Need Another Critic
There is a subtle trap that many growth-minded people fall into.
It disguises itself as self-awareness.
It sounds like accountability and often gets praised as ambition.
But underneath it all, it is simply criticism wearing a more socially acceptable outfit.
The trap is believing that every part of you is a project that needs fixing.
That every flaw requires immediate attention.
That every uncomfortable feeling is evidence of something that needs to be healed.
That every mistake is proof that you still have more work to do.
And because personal growth is often celebrated, this pattern can go unnoticed for years.
You become so focused on improving yourself that you forget to experience yourself.
So focused on evolving that you forget to appreciate how far you've come.
So focused on pruning that you forget to enjoy the blooms.
The Weight of Being Understood
There is a particular kind of exhaustion that comes from constantly translating yourself.
Explaining your choices.
Explaining your boundaries.
Explaining your healing.
Explaining your growth.
Explaining why you stayed.
Explaining why you left.
Explaining why you've changed.
Explaining why you haven't.
At some point, many of us begin carrying an invisible burden: the belief that if we can just explain ourselves well enough, everyone will understand us.
And if everyone understands us, then maybe they'll approve.
Maybe they'll support us.
Maybe they'll stop questioning us.
Maybe we'll finally feel at peace.
But what if peace doesn't come from being understood?
What if it comes from understanding yourself well enough to stop requiring universal agreement?
Stop Auditioning
There is a particular kind of exhaustion that comes from constantly trying to prove yourself.
It is not because you are incapable.
Nor that you lack talent, intelligence, beauty, or worth.
It’s because somewhere along the way, you learned that belonging was something you had to earn.
So you audition.
You audition in relationships by becoming who you think someone will choose.
You audition at work by overperforming and overextending yourself.
You audition in friendships by becoming the dependable one, the accommodating one, and the one who never asks for too much.
You audition in life by constantly trying to demonstrate your value before allowing yourself to take up space.
And the difficult truth is that many of us have become so accustomed to auditioning that we no longer recognize it.
It feels normal.
Like the responsible thing to do.
It feels like humility.
But beneath it often lives a quiet question:
"Have I done enough to deserve being here?"
Reciprocity: Gardens Were Never Meant to Be One-Sided
A healthy garden is never sustained by one source alone.
The soil nourishes the roots.
The rain hydrates the earth.
The sun offers warmth.
The pollinators assist growth.
Everything participates.
Nothing thrives through constant depletion.
And yet, so many of us learned to love in ways that required us to overgive.
We became the caretaker.
The initiator.
The emotional support system.
The one who remembers, reaches out, pours in, and keeps things alive.
At first, it can feel purposeful, even loving.
But over time, one-sided giving creates exhaustion disguised as connection.
Because nurturing and depleting yourself are not the same thing.
Let It Come to You
There is a difference between welcoming and grasping.
Between allowing and controlling.
Between receiving and clinging.
And many of us were never taught the difference.
We learned how to pursue, perform, and overextend ourselves in order to secure what we needed.
Love often felt conditional.
Rest felt earned.
Safety felt temporary.
So we became vigilant and learned to grip tightly to anything good that entered our lives because somewhere along the way we internalized the belief that if we relaxed, it might disappear.
However, nature offers another way.
Flowers receive naturally through:
sunlight
rain
pollination
nourishment
They do not chase the rain across the sky.
They do not grip the sun to keep it from setting.
They do not force themselves open before their petals are ready.
They trust what is meant to nourish them to arrive in season.
Softness Is Not Weakness
Softness is often misunderstood.
People confuse softness with passivity, fragility, or a lack of boundaries.
But softness in nature is powerful.
Petals are soft, yet they survive storms.
Vines are flexible, yet they climb walls.
Water is yielding, yet it shapes stone.
The Art of Being Chosen
There is a particular kind of exhaustion that comes from chasing.
Whether it be love, opportunities, clarity, or validation.
Many of us were taught that if we wanted something badly enough, we had to pursue it relentlessly. Push harder. Prove ourselves. Perform.
However, nature offers another lesson.
Flowers do not chase bees.
They bloom within their ecosystem.
They root deeply, open fully, and trust that what is aligned will be drawn to their fragrance.
And perhaps this is the lesson May will bring:
Not everything meant for you requires pursuit.
Some things require presence.
Can You Hold It?
Growth is often romanticized as expansion.
We talk about becoming more.
Reaching higher.
Stepping into new versions of ourselves.
Building bigger dreams, deeper love, and fuller lives.
And while expansion is beautiful, there is a quieter question that often determines whether that growth will last:
Can you hold it?
Because wanting something and sustaining it are not the same thing.
Manifesting peace is one thing.
Maintaining peace is another.
Praying for love is one thing.
Receiving healthy love without sabotaging it is another.
Asking for success is one thing.
Holding success without shrinking, overworking, or second-guessing yourself is completely different.
The truth is, many of us know how to strive.
Few of us have learned how to receive.
And receiving requires capacity.
Embodiment: Living Like You Believe Yourself
There is a quiet but significant gap that exists in personal growth.
The gap between knowing and living the goal.
You can understand your worth intellectually and still find yourself accepting less than you deserve. You can articulate your boundaries clearly and still struggle to enforce them. You can believe, on a cognitive level, that you deserve more and still move through your life in ways that contradict that belief.
There is a difference between awareness and embodiment.
Outgrowing the Old Garden
There comes a moment in your growth where the issue is no longer your effort, your awareness, or even your healing.
It’s your environment.
You’ve done the internal work. You’ve built awareness. You’ve strengthened your roots through boundaries, rest, and intentional change. You’ve allowed yourself to emerge from seasons of survival and uncertainty. And yet, something still feels off.
You feel constricted in a way you can’t quite ignore anymore.
That quiet discomfort is often the first signal that you are no longer struggling to grow. Now, you are struggling to fit.
Watering Manual - The Wilt, The Bloom, & The Flood
It’s easy to spot when a plant needs water—it wilts. As it turns out, humans 'wilt' just as dramatically as a Peace Lily; we just call it a midday crash, the munchies, brain fog, the zoomies, or a mood swing. If this sounds familiar, I must ask how’s your water intake?
The Champ Is Here
Water is the undisputed G.O.A.T. of biological function—the ultimate MVP for both humans and plants alike. Humans use blood plasma (which is about 90% water) to carry oxygen and nutrients to organs. Similarly, plants use water to transport minerals from the soil to their leaves and sugars back down to their roots. As for food, humans use water to process the food they have already eaten and plants use water to create their own food (sugar). Water is even integral in protective measures as well. Humans sweat to cool down; plants perform transpiration, evaporating water through leaf pores to prevent overheating. Ultimately, both humans and plants face systemic failure without water. Since we share so much biological DNA with our leafy friends, we can categorize our hydration levels into three distinct stages of our Hydration Weather Forecast.
An Early Bloom
Here’s the truth about early spring blooms:
They open while frost is still possible.
They do not wait for guaranteed stability. They do not check the forecast for certainty. They bloom knowing the weather may shift — that cold may return, that winds may come, that conditions are not fully secure.
And still — they bloom.
Not because it’s perfectly safe.
But because it’s safe enough.
March is not summer confidence.
It is early bloom courage.
It is not the season of mastery.
It is the season of emergence.
The Soil Manual: Testing Your Foundation
In our first look at the garden (blog titled “Tend To Your Garden”), we talked about navigating the thorns, which are those inevitable hardships life throws our way. But what about the ground or foundation we grow in? We often treat self-care like a luxury when it is actually a requirement. We must care for ourselves at least as well as we care for those around us. Without it, we risk burnout or in plant terms, drying out. Do not let guilt derail your well-being; it’s time to move past the thorns and look at the foundation.
Stretching Toward the Sun
After the thaw comes movement.
A sprout that breaks through the soil does not stay small. It stretches and leans toward warmth it cannot yet fully see. It trusts that light exists.
The stretching is symbolic of vulnerability.
Tender stems are not rigid. They bend. They sway. They risk.
March is about stretching.
Once you’ve stabilized your roots and allowed yourself to feel again, the next step is initiating your voice. Not in volume or aggression, but alignment expressed outward.
Many of us learned early that using our voice was dangerous. That speaking needs would create rejection. That expressing anger would cause abandonment. That naming desire would invite shame.
So we learned to shrink.
However, shrinking is not the same as safety.
From Cacti to Bushes: The Full Circle of Your Mental Health Garden
Welcome to the last installment of the “What Kind of Plant Are You?” series where plants represent common mental health issues. If you are late to the party, the series order is as follows:
“The Way of the Cacti”,
“The Ivy Way: Upward Growth”,
“Wish I May, Wish I Might”, and
“As The Petals Drop”.
We have discussed the survivalism of cacti, the upward reach of vines, the scattered hope of dandelions, and the evolution of roses. Today’s blog will consider bushes in all of their understated glory.
The Thaw
Winter teaches us how to brace.
We brace against disappointment.
We brace against rejection.
We brace against grief.
We brace against hope.
Some perceive bracing as a weakness, but I prefer to see it as intelligence. The nervous system knows when our survival is the priority. It knows when to constrict, when to numb, and when to freeze.
However, nothing stays frozen forever.
There comes a moment, subtle at first, when the ground begins to soften. You may not even notice it consciously. You just feel a shift. A tenderness. A stirring within yourself.
Desire Isn’t Dead — It’s Dormant
Desire is often treated like a switch.
On or off.
Present or gone.
Healthy or broken.
So, when desire quiets emotionally, physically, sexually — many people panic.
What’s wrong with me?
Why don’t I feel it anymore?
Did I lose something essential?
But nature doesn’t operate in binaries.
Nothing blooms all the time.
Sometimes desire doesn’t disappear.
It goes dormant.
As The Petals Drop
We’re halfway through the “What Kind of Plant Are You?” series. If you are new here, the series starts with the blog titled “The Way of The Cacti”. In it, you are introduced to mental health issues as they relate to vines, dandelions, roses, and bushes. We’ve identified vines in the blog titled “The Ivy Way” and dandelion seed heads in “Wish I May, Wish I Might”. Today’s blog will focus on roses.